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I’m lifting weights again. Let’s see them guns!

Getting inventive with some pesto, spinach, and string cheese on pita bread.

No running for two weeks. Dr.’s orders until my hip heals. If all goes well, I will probably be walking the Corporate Run this year.


Simple ingredient smoothies to freeze ahead of time for quick prep! 

Some ideas include:

  • Bananas, chocolate protein
  • Mango and Chia Seed
  • Kale and Pineapple
  • Apple and Spinach
  • Orange and Watermelon

Good idea

(Source: dakota-darling, via tonedbellyplease)

Any other fitblrs and/or healthblrs over the age of 25? Come one, who’s with me?

Treated myself to ice cream at the employee social :). I’ve been trying to stick to social sweets… Kind of like social drinking but with a different sort of post-indulgence crash.

I realize I rarely post what I eat during the day while at work, so here is what’s (going to be) for lunch. Oatmeal with almond milk, pecans, raisins, cinnamon, and honey. Fruits for snacking and a chocolate square to de stress.


(via Vegan Mango Lassi | The Everyday Vegetarian)

Will come back to this. Mango lassi is amazing!

Hello morning